I raise a toast with the delicious“Iron man” juice and ask a few questions: Can delicious also be nutritious? Tasty food be healthy? Contradictory? Not possible? But worth finding out, don’t you agree? After all, food delivers the much-needed energy and the vitality to work and to enjoy life in all it’s manifold aspects. And so it’s been my life-long quest to find food that combines taste with health. And especially in restaurants. Having eaten my way through all my travels around the world and through all my 33 books, I have to admit that very, very few restaurants serve up food that combines these two aspects. Most coax flavors and enhance textures with dollops of fat, frying to a crisp, layers of cream and so on. India’s restaurantscape continues to grow and expand with multiple cuisines and options. And each year, as I research The Times Food Guides I eat non-stop in restaurants here.
You can imagine my delight when in the heart of bustling South Mumbai, I find a cafe, an oasis of calm which creates, innovates and serves up the most amazing spa menu. And this is a glassed off space ( outdoor verandah et al), surrounded by trees. This jewel of a open-through-the-day café is part of the Taj’s Wellington Mews, their swanky serviced apartment property. Sure! You can imbibe the tranquility and coffee and snacks but even more exciting is the light and delightful menu of the Jiva spa complemented by a variety of fresh fruit and vegetable juices. Ofcourse, the comprehensive short menu with it’s sandwiches and pastas also offers a flavorsome Goan prawn curry and the ever popular Chicken kathi roll. But it’s the healthful yet yummy Steamed Sea Bass, the Mediterranean-spiced Chicken Breast and the healthy Wholewheat Ravioli with Spinach and Mushroom and Stir-fried Spring Vegetables served with Tofu that Chef Shrutika Koli excels in. Here I not only trip out on their crisp salads, but also their addictive roasted pumpkin soup spiked with cumin and the homestyle drumsticks.
From chef Shrutika Koli and the dynamic, health-buff Parveen Chander Kumar, who helms the serene spa and the property, I get a rejuvenating taste of health. “The soup is full of antioxidants” explains Parveen and I chip in “and what a unique lingering whisper of cumin it has”.
P.S. The Iron Man is a refreshing apple, guava and pear juice. Weli Deli’s Pineapple and Ginger with Mint and Celery is another favorite of mine too.
HEALTHY COOKING TIPS
Chef Shrutika shares some of her tips and recipes with us.
· Always use only seasonal and fresh vegetables and herbs, instead of canned or dried ones.
· While making juices of fruits and vegetables try and squeeze last minute without adding any sweeteners .
· · · Try to best capture flavors retain the nutrients in food without adding excessive salt and fats
· Cooking with minimal heat and a la minute tossing of food help to maintain colour and texture of food .
· Avoid excess use of all the white food stuffs eg. Sugar , salt , rice , milk, refine flour …..
CUMIN SCENTED ROASTED PUMPKIN BISQUE
Amount Measure Ingredient Preparation Method
500 grams pumpkin red
15 grams cumin seeds roasted and powdered
15 milliliters extra virgin olive oil
10 grams sea salt to taste
10 grams pepper corn crushed
20 grams shallots chopped
20 grams garlic chopped
20 grams leeks chopped
Peel & cut pumpkin in to wedges. Marinate pumpkin with olive oil, salt, peper & garlic.
Roast marinated pumpkin in the oven until well-done. Puree the roasted pumpkin to a fine paste.
Sauté garlic, shallots, leeks, cumin seeds & add pumpkin puree. Add vegetable stock, and seasoning.
Simmer the soup till smooth and creamy. Strain and return to fire.
Check for seasoning, color and consistency. Serve hot garnished with roasted cumin powder.
THE PERFECT PUMPKIN
- Very low calorie (100 gms of pumpkin has 26 calories)No saturated fats or cholesterol.
- Pumpkin has many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.
- but rich in fiber, anti-oxidants, minerals, vitamins.
- Recommended by dieticians in cholesterol controlling and weight reduction programs.
- High quantity of Vitamin A, a powerful natural anti-oxidant.
- Plenty of B-complex group of vitamins.
- A rich source of minerals like copper, calcium, potassium and phosphorus.