East is meeting West. Ancient wisdom is tangoing with the most advanced western techniques. Here in the globally acknowledged wellness clinic (aptly called SHA, which means luminosity or king of kings in Arabic) nutrition and natural methods form the core of the fabulous SHA Method. Healthy-Ageing and non-invasive Aesthetic Medicine completes this well-being of the mind and the body.
Here, I am feasting on the amazing food, the knowledge and the brilliant sunshine and views. SHA wellness clinic sits like royalty on a beautiful Spanish mountainside overlooking the Mediterranean Sea, part of the Sierra Helada Natural Park, by the picturesque ancient town of Villa de Altea. This mild micro-climate of the area guarantees fantastic temperatures all year around, the area recognized by the World Health Organization as having one of the World‟s best climates, this in itself being an important factor for the maintenance of optimum health.
Turn your stumbling blocks into stumbling stones seems to be the life mantra of the dapper and dynamic Alfredo Bataller Parietti. He suffered from serious life threatening health problems for over thirty years. He was lucky enough to meet a doctor who was a leading expert in nutrition and natural therapies, who is now a member of SHA medical team. Mr Bataller experienced the body’s auto-healing power through a natural diet and natural therapies, And so was born his desire to share this knowledge and well-being and health. And SHA wellness was set up in the very location of their family home.This is how SHA Wellness Clinic was born. The SHA Method combines the effective elements of healthy nutrition and the curative powers of natural therapies with SHA Academy, a dynamic and practical programme of educational activities.
How amazing is this? SHA ‘s healthy and therapeutic menu was awarded the Millesime ́s highest recognition for the Best Gastronomic Trend Grand of 2009 and a Sun in the Repsol Guide 2011. Healthy can be gourmet and this propelled me to take cooking lessons and learn more about it. SHA‟s main restaurant, SHAMADI, offers the most select modern cuisine, fusing Mediterranean and Japanese Macrobiotic traditions, and always prepared with natural organic ingredients.
The SHA food pyramid upholds the recommendations from the World Health Organisation and to a great extent it is in line with what the Harvard University of Medicine proposed as being the most suitable diet for humans.
Interestingly, the philosophy of macrobiotics goes back 1000s of years; and here they combine it with the Mediterranean Diet too. Most of the foods used at SHA have also been eaten by the world’s most healthy and long standing cultures including China, Japan, India, Middle East and the Mediterranean. SHA offers wholesome, honest food, grains, beans, vegetables, sea vegetables, nuts, and seeds,plus various seasonings, herbs, sugar-free desserts and fish. Most of the foods are living, local, organic, and seasonal which means they are full of energy, nutrition, and antioxidants. They help to keep us young and vital. And chef Andres Moran, the patisseur extraordinaire’s desserts, be it the gianduja, the tiramisu, chocolate mousse dazzle with their taste and nutrition.
GLUTENFREE, SUGARFREE, DAIRYFREE CARROT CAKE
Here im learning at a rapid pace, attending talks, yoga, tai-chi, chi-kung, relaxation, breathing and laughter therapy and take a lesson in cooking at the Chefs studio. Chef Raquel Rocha shows me a step by step method to bake a gluten free, sugar free, dairy free carrot cake. It also has ginger and curcumin (turmeric) and lemon zest. Its yum.
Ingredients for cake 12g Arrow root,130g Corn flour. 85g Rice flavor, 4g Bicarbonate
10g Baking powder.2g Salt
2g Ginger zest, 5g Lemon zest 3g Cinnamon powder.250g Agave syrup
100g Sunflower oil.150g Rice cream
300g Zest of carrot
Mix all ingredients, the liquids first and then mix in the dry ones. Put this batter in a cake tray in the oven for 30min in the temperature 160oC.
Ingredients for cream
800g Coconut milk,200g Rice syrup
15g Cinnamon sticks,15g Orange zest
1gr Curcuma, 8g Agar agar
Mix all ingredients and warm till boiling. Cover the pot and leave for 10min to infuse. Run through the strainer and leave for cooling.
Blend till reach creamy and smooth texture and layer onto the cake. Decorate with carrot crisps (optional) and edible flowers (optional).
I’m on a pilgrimage.I write from the holy of holies gastronomic destination, Japan. I revel in their unmatched reverence for the freshest of ingredients. We dine at the Worlds finest restaurants, be it the three Michelin starred Ryugin where Yamamotosan dazzles with his luxurious flamboyance, the superlative Michelin starred Narisawa san serves up magic. Alain Ducasse’s starred and super elegant Beige to the inexpensive soba restaurants to Tsukiji the Worlds largest seafood market…it’s a dream come true. And flying in specially to guide me is Chef Dharshan Munidasa (half Japanese) whose three award-winning restaurants in Colombo are internationally well-known. At the heart of it all is theiconic Mandarin Oriental which brings contemporary elegance to Nihonbashi, the historical and cultural centre of Tokyo commerce. Here in it’s iconic Sushi soro (sushi in the sky) maestro Yuji Imaizumi takes us through a Omakase experience “Edo-mae” style of traditional sushi. The massage of the senses continues in their heavenly space in the sky spa. “Totally Tokyo” rice plays a stellar role, plum, green tea, pine and bamboo too.. Food is God. And I bow in deep reverence. My Japanese language lessons are coming in handy enough to say “I love Japan” Nihon Ga suki dis
BAD Café.., that name was enough to whip up our curiosity and magnetize us to Bandra.
Read my detailed review on http://www.whatshot.in/critic-review/bad-cafe-r-9406
I write from foodie Paradise. And what a magnificent gigantic one. From the frozen peaks of the Andes to the roaring Pacific ocean, the deepest jungles of the Amazon, sand dunes, ancient Inca civilizations, Machu Picchu and the bustling gastronomic capital of Lima. Each region produces a staggering wealth of produce, vegetables, fruit, herbs, grains…you name it. And this great geographic and cultural diversity has brought ingredients ranging from highland tubers to tropical jungle fruits to a complex cuisine of Spanish, indigenous, African and Asian influence. For sure this vast country translates to paradise for us foodies. Ceviche with slivers of fiery chili and corn, slow-simmered stews, velvety Amazonian chocolate. I explore the bounty of food markets, sample grilled anticuchos (beef skewers) on the street corners and (thanks to my co-chairperson of the Worlds 50 Best Restaurant Academy, Diego Salazar) dine at the finest restaurants of Lima. But most excitingly, I check out Peru for Vegetarians (ably guided by Maria Jose, Sabrina Chaves, Elda Cantu) It’s a deliciously gourmet Vegetarian paradise too.
FROM LIMA TO THE SACRED VALLEY
Please take a look at the accompanying photograph shot in the globally awarded “Most Romantic resort of South America”. Im feasting not just on the superb Peruvian food but also on the stunning views. Dining on this luxurious rooftop with the glorious coastline of the Pacific ocean below, is one of the many memorable experiences that Belmond Miraflores Park serves up. Helming it is the dynamic Thomas Moons with global experience and training as a chef too. Lima born Tula Castaneda delights with her knowledge of Peruvian cuisine. I lunch with them at their renowned Tragaluz restaurant, chef Jean Paul Barbier’s quinoa tabouleh with beetroot, mushrooms, watercress, makes a masterpiece out of potatoes with the Peruvian Yellow chilli,porcon mushrooms with truffle sauce and more. August Baert’s Tragaluz delights. Not only is the finest Peruvian chocolate used here, but their superb spa gives me a Chocolate massage too. This is definitely my idea of having my chocolate and eating it too.
In the Sacred valley ( an hour’s flight away from the bustling city of Lima) nature preens in all her magnificence. And it is here in the Belmond Rio Segredo, that I lunch by the shimmering River Urubamba with the brilliant chef Cesar Landau. In the mellow sunshine of the Sacred valley, Chef Cesar’s creative cuisine with Peruvian ingredients delights, be it the tomato tree with water melon gazpacho, vegetarian ceviche with asparagus, mushroom and seaweed from the lake or the quinoa risotto.
I also get a superb Pisco tasting session from the knowledgable Cesar Chiara.
This award winning national drink is the purest brandy, and from the 8 grapes, two types of Piscos (aromatic and non aromatic)are made. I learn all about that famous lemon, sugar and white of egg based cocktail Pisco sour. All this in the beautiful glassed in bar and restaurant overlooking the stunning gardens of the Rio Segredo. Close by the salt mines of Maras produce the delicious Maras salt from the ancient times of the Incas. I can taste this vibrant salt in all my food and when it is used as a scrub in the Willka spa, it revitalizes me and Im ready to feast on Rio Segredo’s banquet again.
Here’s Chef Cesar Landau’s recipe . A delicious creamy way to cook the healthy, protein rich, gluten free quinoa. You can add or omit the vegetables.
70 gr quinoa/40 gr mushrooms/20 gr zucchini
50 gr cream of milk/30 ml broth of vegetables/ 30 gr parmesan cheese/
2 gr chopped garlic/3 spears of asparagus/ 1 cherry tomato/
20 ml olive oil/5 ml truffle oil/Salt
Boil water with rosemary in a pan. When the water is boiling add the quinoa. Cook for 20 minutes. Rinse the quinoa and let cool
In a frying pan, add olive oil, garlic and let cook till garlic turns golden. Then add the mushrooms, the zucchini and sauté. Then add the quinoa and the cream and let it reduce.
At the end check the salt and the parmesan cheese.Before serving, drizzle with truffle oil.Grill the asparagus and served on top.
I cant stop smiling. Thrice as nice. That’s how I feel as I write this review. “The Village shop” (TVS) is a charming family run café (I have a big fat soft corner for family-runs and the home spun quality of their food).
Read my detailed review on http://www.whatshot.in/critic-review/the-village-shop-r-9397
We’re rejoicing! Is Fun getting Farzi-fied? Or Farzi getting fun-fied? Is Indian food getting a global makeover or is it the other way round? Whichever way you look at it Farzi, Zorawar Kalra’s high-energy Modern Indian bistro is magnetising a huge number of fans…Gurgaon, Dubai, Bangalore, New Delhi and Mumbai.
Read my detailed review on http://www.whatshot.in/mumbai
Would you like to ‘Recharge’? Get an ‘Unbeatable Glow’? If you’ve answered ‘yes’ and are a believer in healthy, gluten-free, sugar-free high-quality organic food (cold pressed juices et al) then head to Mumbai’s first ever bistro solely dedicated to this.
Read my detailed review on http://www.whatshot.in/critic-review/sequel-bistro-and-juice-bar-r-9374
Can a century of glamourous history and wellness go together? Can healthy food be in focus in an iconic hotel, where luxury and extravagance and La Dolce Vita reigned, supreme? Yes! It can, in Cristallo Hotel Spa & Golf, studded in this picturesque Italian town of Cortina, the pearl of the Dolomites. This is where La Dolce Vita of the 60s and 70s took place, the 60s and 70s took place, the global jet set’s swinging parties, skiing, dancing and banqueting, spa-ing. These still continue, I feast on the beauty of the Alpine landscapes, on the sprawling suites of the glam regulars who stayed here (Frank Sinatra to Peter Sellers) as I do on Chef Fabrizio Albini’s luxurious food.
Then comes the surprise… the white hot focus on healthy food and lifestyle. Not only does the health coach Claudia Mandaliti take me cycling, swimming, but also oversees all the guests’ food. The dynamic chief Giampaolo Padula explains this brilliant concept. My learning continues…
No two ways about it. We’ve fallen hook, line and sinker for this two month old seafood “Bastian”.
Read my detailed review on http://www.whatshot.in/critic-review/bastian-r-9368