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HEALTHY SNACKING

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HEALTHY SNACKING

It’s been my lifelong quest…to find the secret of howto to dine non-stop gourmet and yet stay healthy. To continue to enjoy all tastes and flavours, to be able to digest it all and then go back for more. I wrote a weekly health column for a national daily for fifteen years. Produced, scripted, directed, presented 52 episodes of a health show on TV and through it all spent lots of time with doctors, specialists, ayurvedacharyas, nutritionists and more. And it was a common consensus, the source of health and energy was the digestive system. And to keep this system working in top form, it was essential to eat healthy (ofcourse) and eat a balanced diet (ofcourse) and to avoid snacking (possible?). We all feel like a nibble every now and then…so the question arises is there such a thing as “healthy snacking?”

Muffins without maida?

Ragi jowar bajra ones?

 Red velvet with beetroot? Healthy, sugar free cookies? Trust the charming baking grandma Maggie Naidu to think of health first. Her

2grandsons here from Holland, David Rehan Ravin vouch for these. As does the charming Anusree Nair who popped in just when I was doing the tasting session.

Healthy cookies: Maggie Naidu and gourmet Anusree Nair

Jasper 8E, Olympia Opaline, OPP AGS, 33 Rajiv Gandhi Road, Navalur, Chennai 600130

9841570111

Quinoa Digestive Biscuits and Naan Khatai?

Energy bars, made of natural sugars with  a low glycemic index… made of seeds, nuts and dryfruits?Pratima Manikandan’s ingenious bars and crackers are the answer.

Energy Bars made of Millet and walnut seeds, nuts, berries, millets and natural sugars to bring together a nutritious snack on the go.

All sweetened with the super healthy dates.

I love biting into the wafer thin, savory seed crackers made entirely of seeds and nuts.

Prathima Manikandan s unique home made seed crackers and energy bars

Prathima Manikandan

A-218, Bhaggyam Urban Ville,

Industrial Estate Road,

Thoraipakkam,

ph: 7358306633/044 48536641


OILS WELL THAT ENDS WELL

The good news begins : A fourth generation Agriculturalist, whose family has it’s own ground nut and coconut farms. She majors in Bs c nutrition and goes on to make cold pressed oils

 from their farm produce of coconut and ground nut in Chikballapur.

Wooden churners extract oils(Marra chekku method)

Cold pressed oils, Sabitha Rakin and Rajeshwsri Muthuraja

These cold pressed oils have no chemical additivesm no crude oil and the fizz shows purity

I m happy to meet 38 year old enterprising Sabitha Rakin

 And  Rajeshwsri Muthuraja  her mother in law who personally ensure and make these cold pressed oils.

They also have packets of Cows ghee…and this too is made from milk from their own 18 cows.

They need  a day’s notice.

Only home delivery…

Sabitha Rakin

Navins starwood Towers

Mambakkam main road

Medavakkam

+91 9176112121

WHATSHOT HOME-BAKER TASTING SESSIONS

I maybe traveling the world but I always circle back to Chennai. Ive been flying in from Mumbai and setting up “whats hot tasting sessions” past 15 years. And with each session I get even more impressed

Infact, in EACH AND EVERY COLUMN there is a local “Foodline” with the latest onChennai’s home catering and baking as my Chennai based assistant Anjali keeps a tab and has been doing so for over 15 years. We held the last one in ITC Grand Chola , which is where I tasted the healthy snacks made by  Prathima and Maggie and got to know all about Sabitha Rakin’s unique cold pressed oils. Should you wish to take part in the next whatshot tasting session please mail rashmiudaysingh18@gmail.com, anjalisharma966@gmail.com

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