health food

Review: 212 All Good

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212 All Good carves out a Zone of its own, championing a gastrointestinal feng shui and more than lives upto it’s name.

Read my detailed review on http://www.whatshot.in/mumbai/critic-review-212-all-good-makes-eating-out-healthy/C2762

Millet Magic and More

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I confess, I am a millet-fan. Millet rotis (made yummy with finely chopped onions and mint, and soft with ghee) are my staple diet.Not only is this a gluten free grain but also has magical healthful properties (more about that later in this column). I am also an idli fan…those soft, fluffy, pillows of steamed delight. So imagine my joy when I chanced upon “millet-idlis”.

This at my latest “whats hot tasting session”

Millet idlis by Phokkisham

Millet fans, this is your mecca. The gifted Nandini Gopinath of Phokisham is obviously not only a millet fan herself but also aware of it’s many health benefits too. She makes the most unique Millet icecream  and millet idlis and dosas  too. And here’s the best part, she sells idli dosa batters in packets too. And it gets even better for us millet-buffs, Nandini makes millet based milagai podi, millet based chapatti atta and millet based dosa flour with herbs like methi leaves and mudakathan keerai too.  Please make a note: all millet based dosa batters are made to order except for red rice and bajra batters which are readily available.Along with the millet based batters, Nandini also makes the traditional rice based idly and dosai wet batter made from pure, traditional rice varieties like red rice, kambu, thinai kudhirai vaali etc. Nandini  has pure mountain honey for sale and also prepares tomato chutney.

Nandini Gopinath from Phokkisham at 4202 89 89. Address: #1-A, Mangadu Samy St, Nungambakkam (opposite Perumal temple).

Did you know? Magic Millet

Did you know that  millet is extremely heart-healthy? It’s  a good source of magnesium, which is known to reduce the severity of asthma and to reduce the frequency of migraine attacks. Magnesium has also been shown to lower high blood pressure and reduce the risk of heart attack, especially in people with atherosclerosis or diabetic heart disease.

Did you know that phosphorus provided by millet plays a role in the structure of every cell in the body?

Did you know  that the magnesium in millet  can also reduces risk of type 2 diabetes? And studies have shown that eating millet (high in insoluble fiber,)  helps avoid gallstones. Millet is rich in iron, calcium and B vitamins. I love millet’s taste and texture too, is it any wonder

I’m a confirmed millet-fan?

La Vita Buono

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Elizabeth’s home baked cake.

Balance. I believe in that magic word “balance”. So when Elizabeth, the talented passionate young IT professional changes careers to bake cakes, its time to revel in them..

Elizabeth from La Vita Buono  lives in Mogappair West, takes orders for cakes  Barbie cakes, brownies. She specialises in Baked dishes and Italian food, especially veg and non – veg pastas, lasagna, white sauce etc . Can home deliver.  Call 89 39 45 07 42

Foodline

It’s all thanks to “Foodline” that I am able to get plugged into  the magnificent foodie network of Chennai. When you write in to Foodline, I not only include your details in this column but also invite you to our “whats hot tasting session” .

What follows that tasting session is a write up (like in the column above) . So please do keep in touch.

Mamta Ki Rasoi

From 2 nd cross street lakshman Road ,CBI colony Khandanchavadi Omr is having a workshop on chocolate making, wrapping, packing, storing and n bouquets on 3rd Jan, professional Baking workshop on different types of cakes  & cup cakes, different types of icing n cake decoration ,Muffins,Brownies, doughnuts, tarts,Cookies, Breads, buns,  puffs,Pizzas,burgers  etc on 4 & 5 Jan. call 98407-24819. visit mamtakirasoi.blogspot.com

Narayani is a home baker specializing in brownies and also takes baking classes. She has conducted 30 episodes of cookery shows in Captain TV and won numerous competitions. Ph. 8056014246

Baked Delightss by home baker Smitha Kuttayya and Global Theeni by Smitha Kuttayya has an offer for new year that you can’t miss!! Order the new year meal for 2 that includes a veg quiche, 4 pieces of roast chicken, herbed baked rice, cheesecake and Irish cream. The package is priced at Rs.2000 and is valid from the 1st to the 10th of January 2017. Ph. Do call at 9444385425 to book your order.

Home caterer Deepika from AUMly  is now  offering the following items:

  • Marinated feta in thyme and extra virgin olive oil which is perfect for salads or on your cheese platters. Rs 262.50
  • Organic tea from Makaibari estate
  • Bai Mu Dan  Darjeeling peony white tea. Ra 249 for 25 gms
  • Darjeeling oolong tea Rs 331 for 100 gms
  • Summer solstice muscatel Darjeeling second flush black tea. Rs 578 for 100 gms
  • Silver green tea. Rs 605 for 100 gms
  • Lime pie Made from organic farm limes. A buttery crust with tangy lime curd filling. Rs 126 per slice.
  • Lime Ginger Syrup. Farm-grown limes are used to make this syrup. No chemicals, no preservatives. No extra sugar necessary. Perfect thirst quencher for our warm days.Rs.315/- for a 500ml bottle. (Makes approx. 20 glasses)
  • Organic Rajma from Uttrakhand (Mix of 4 varieties of rajma, Rs.37/- for 100gms)
  • Organic Raw Rice (Farm-grown, unpolished rice for everyday eating. Rs.221/- for a 3kg bag)
  • Bread Crumbs (Made on the farm, with no added preservatives Rs.52.50 for 300gms). Order by Wednesday for delivery on Friday. Ph. 89 39 77 43 19. Address: 12-Z, Rutland Gate, 4th  St, Aroshree Kailash, Ground Floor. 48 hours notice required.

For any queries or recommendations, call  98840 65010 or mail anjalisharma966@gmail.com and  rashmiudaysingh2017@gmail.com

From Germany with Yummy – Health

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Did you know that the Chinese will never accept an overweight gourmet. The reason? A gourmet has to know his/her food in all it’s aspects and not just be an over-indulgent hog.  As part of my ongoing learning (I am a perpetual student) Im in the world renowned, cutting edge Lanserhof, in the stunning snowy Bavarian mountains. I am studying the connection between food and health and taste. More than 70 doctors and as many chefs here have been working together on the principles of food and health.  Im attending cooking classes and working my way through many a unique and easy healthy recipe. Should you need some of these please, instagram, twitter @rashmiudaysingh email rashmiudaysingh2016@gmail.com

REJUVEN-ATE, CELEBR-ATE

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I raise a toast with the  delicious“Iron man” juice and ask a few questions: Can delicious also be nutritious? Tasty food be   healthy? Contradictory? Not possible? But worth finding out, don’t you agree? After all, food delivers the much-needed energy and the vitality to work and to enjoy life in all it’s manifold aspects. And so it’s been my life-long quest to find food that combines taste with health. And especially in restaurants. Having eaten my way through all my travels around the world and through all my 33 books, I have to admit that very, very few restaurants serve up food that combines these two aspects. Most coax flavors and enhance textures with dollops of fat, frying to a crisp, layers of cream and so on. India’s  restaurantscape continues to grow and expand with multiple cuisines and options. And each year, as I research The Times Food Guides I eat non-stop in restaurants here.

  CAFE WELI-DELI

Rejuven-ateYou can imagine my delight when in the heart of bustling South Mumbai, I find  a cafe, an oasis of calm which creates, innovates and serves up the most amazing spa menu. And this is a glassed off space ( outdoor verandah et al), surrounded by trees. This jewel of a  open-through-the-day café is part of the Taj’s Wellington Mews, their swanky serviced apartment property. Sure! You can imbibe the tranquility and coffee and snacks but even more exciting is the light and delightful menu of the Jiva spa complemented by a variety of fresh fruit and vegetable juices. Ofcourse, the comprehensive short menu with it’s sandwiches and pastas also offers a flavorsome Goan prawn curry and the ever popular Chicken kathi roll.  But it’s the healthful yet yummy Steamed Sea Bass, the  Mediterranean-spiced Chicken Breast  and the healthy Wholewheat Ravioli with Spinach and Mushroom and Stir-fried Spring Vegetables served with Tofu that Chef Shrutika Koli excels in. Here I not only trip out on their crisp salads, but also their  addictive roasted pumpkin soup spiked with cumin and the homestyle drumsticks.

From chef Shrutika Koli and the dynamic, health-buff Parveen Chander Kumar, who helms the serene spa and the property, I get a rejuvenating taste of health.  “The soup is full of antioxidants”  explains Parveen  and I chip in “and what a unique lingering whisper of cumin it has”.

P.S. The Iron Man is a refreshing apple, guava and pear juice. Weli Deli’s  Pineapple and Ginger with Mint and Celery is another favorite of mine too.

 

 


 

HEALTHY COOKING TIPS

Chef Shrutika shares some of her tips and recipes with us.

·       Always use only seasonal and fresh vegetables and  herbs,  instead of canned or dried ones.

·       While making  juices of fruits and  vegetables try and squeeze last minute without adding any sweeteners .

·       ·         ·        Try to best capture flavors retain the nutrients in food without adding excessive salt and fats

·       Cooking with minimal heat and a la minute tossing of food help to maintain  colour and texture of food .

·       Avoid excess use of all the white food stuffs eg. Sugar , salt , rice , milk, refine flour …..

 

CUMIN SCENTED ROASTED PUMPKIN BISQUE

Ingredients:

Amount   Measure  Ingredient                       Preparation Method

500          grams              pumpkin red

15            grams              cumin seeds                    roasted and powdered

15            milliliters        extra virgin olive oil

10            grams              sea salt                    to taste

10            grams              pepper corn                     crushed

20            grams              shallots                    chopped

20            grams              garlic                               chopped

20            grams              leeks                                chopped

 

Preparation:

Peel & cut pumpkin in to wedges. Marinate pumpkin with olive oil, salt, peper  & garlic.

Roast marinated pumpkin in the oven until well-done. Puree the roasted pumpkin to a fine paste.

Sauté garlic, shallots, leeks, cumin seeds & add pumpkin puree. Add vegetable stock, and seasoning.

Simmer the soup till smooth and creamy. Strain and return to fire.

Check for seasoning, color and consistency. Serve hot garnished with roasted cumin powder.

THE PERFECT PUMPKIN

  • Very low calorie (100 gms of pumpkin has 26 calories)No saturated fats or cholesterol.
  • Pumpkin has many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.
  •  but rich in fiber, anti-oxidants, minerals, vitamins.
  •  Recommended by dieticians in cholesterol controlling and weight reduction programs.
  • High quantity of Vitamin A, a powerful natural anti-oxidant.
  • Plenty of  B-complex group of vitamins.
  • A rich source of minerals like copper, calcium, potassium and phosphorus.