SUPERFOODS & SUPERSTARS
It’s a dream come true. Contradictions are getting reconciled,What invaluable combinations!!! Gourmet food with health. Luxury with medical facilities. I’ve been there, done that, but very rarely found these amazing pairings. But, here they are: in the throbbing heart of Europe’s fashion capital of Dusseldorf ( rivalling Paris & Milan ). And that too in it’s iconic two century old landmark , Breidenbacherhof . No! it’s not a medical spa, but one of Europe’s oldest most beautiful heritage landmark hotels, beloved of royalty and superstars from Prince Albert to George Clooney and it has it’s very own state of the art medical “Preventicum” and Pearl of the Aesthetic too
CHEF AND DOCTOR
No! it’s not a health restaurant.. It’s a landmark gourmet destination. My discovery begins with The “Superfoods” menu and a chat with the dapper dynamo Cyrus Heydarian (who helms Breidenbacherhof, ever since it reopened ten years ago.) I learn at a rapid pace as I eat slowly, relishing every morsel. The committed Chef Philipp Ferber who apprenticed in the Black Forest area (known for it’s gourmet cuisine) works in tandem for many of his dishes with the brilliant Dr Baumgart of the medical Preventicum (also housed in the stately Breidenbacherhof). He creates dishes which are good forthe heart, for etox, for diabetes et al and general well-being too.. And in the gourmet restaurant he offers 20 dishes made out of superfoods.
Ofcourse, we all know what superfoods are: well-tried natural products with a high content of vitamins, minerals and antioxidants, which have a positive health effect due to their nutrient density. But, did you know that? Pomegranate good for detox, can also keep blood sugar levels stable?
Or that watercress in combination with jogging or physical exercise causes the sweet hunger to diminish? Chia seeds Goji berries Honey Mulberries and many other superfoods are used in many of the dishes here.
Please take a look at the photo of the accompanying dish. It is a miracle package for detox (pomegranate) , for the kidney (beetroot) , and heart (watercress) and the chickpea has excellent protein. And ofcourse the starcast of vegetables has invaluable vitamins and nutrients. Not only do all these work together but taste good too. I request Chef Ferber for the recipe here it is…
Recipe for 4 people
- 250g chickpeas • 80g sesame paste (Tahini) • 60ml lemon juice • 60ml olive oil • 2 garlic cloves, pressed • 2 liters of water • 1⁄2EL salt • 3EL beetroot granules
- 8 baby carrots • 8 small white turnips • 2 pcs. beetroot boiled and diced • 50g pistachio kernels • 25g dried pomegranate seeds • 1 bunch of watercress • sea salt • smoked oil
Soak chickpeas, in water. Overnight. Then simmer chickpeas in a pot of fresh water for an hour. When soft, put into food processor with the sesame paste, lemon juice, olive oil, water, beetroot granules, salt and the two pressed garlic cloves. Until a smooth puree is produced. Rest puree in fridge. For the topping baby carrots and turnips (cleaned and boiled in salt water) and tossed in smoked oil. Arrange as shown in photo.
STATE OF THE ART AND HEART
Not only are the dishes state of the art, the service state of the heart, but their medical Preventicum, is both and is presided over by the highly respected and internationally recognized cardiologist Dr Dietrich Baumgart. Cyrus Heydarian not only hails from a doctors family but was brought up on the finest gourmet food. And to top it all, he also worked for more than a decade with the owner of the largest most prestigious chain of medical clinics.. and once again my learning continues.
At Preventicum you can have cardio check-ups, medical examinations, Performance Diagnostics to measure the overall endurance and performance, energy metabolism during physical stress et al.
And the highly experienced Dr Baumgart advises that while nutrition is very individual, as one grows older, one should not snack thru the day, but should drink lots of water, reduce animal protein, eat more vegetables and look after the mind and soul too. .
Not only has Dr Baumgart been to an Ayurvedic retreat in Kerala but recommends it along with all his high tech state of the art metabolic balance and blood and body composition analysis. Cyrus Heydarian makes time to do his regular checks at Preventicum in the midst of his high-profile job and travel. He not only always insists on biological ingredients being used in his hotel and home but also seasonal ones. Skiing, swimming jogging and most importantly eating right help keep this superstar hotelier and doctor stay ahead of the curve. Superfoods make superstars.
Its a treat to watch culinary history in the making and to get a taste of it too. Here in Berlin, in the large historic hall, high tech sound and light shows are spinning magic and the heart of it all is revolutionary excellence, a dialog oven that is not only being unveiled but also cooking for us. Food forward thinking is being celebrated by the superstars of gastronomy who have flown in to congratulate Dr. Markus Miele. Hélène Pietrini, Director of the prestigious World’s 50 Best, Ana Roš, The World’s Best Female Chef 2017 sparkle the landmark gastronomic event. Oh! The joys of being a food writer!
Here in Vienna, I’m in sweet heaven. I am eating the worlds most famous cake, the Sacher torte for breakfast in the magnificent Hotel Sacher where it was invented. The original Sacher Torte’s (celebrated since 1832) recipe remains a well-kept secret. A chocolate cake, thinly coated by hand with the finest apricot jam, sublime with whipped cream. It was Eduard Sacher’s (founder of the Hotel Sacher) father Franz Sacher who invented the Sacher Torte, the rest is yummy history. I dine in Austria’s best restaurant “Steirereck”, attend a Mozart Opera, learn Viennese waltz, soak in the coffee culture and raise a toast to beautiful Vienna…with a Mozart coffee of course.
This is it. It doesn’t get more mind-blowingly creative than this. Or more exciting. Or more international. I’m with a wild bunch of globally acknowledged geniuses in the breathtakingly beautiful Upper Austria mountains. The superstar chefs have flown in from all over the world, be it Rene Redzepi of Noma (Copenhagen) David Chang of Momofuku (New York) Virgilio Martinez ( Of central, Lima) May Chow of Little Bao Hong Kong, and a dozen more. Equally renowned artists, musicians, scientists, thinkers have flown in from all parts of the world. And we’re about to get a taste of innovation and creativity.
Is it about food? Is it about music? Art? It’s all this and more. Its “Gelinaz.” The curators Andrea Petrini & Alexandra Swenden are, in essence, ’agit pop’ curators of a culinary hub that is pushing boundaries.
It’s a world wide think tank of avantgarde chefs performing food and remixing each other’s dishes like in a DJ set giving form to culinary happenings where art, music and cuisine fusion in unexpected and improvisational ways.
Its an amazing space, where food is not just cooked but performed, boundaries pushed, new cultures discovered and knowledge exchanged. All this while zooming in on the beauty of nature.
P.S. The dress code is an unusual one, “Leave your high heels behind but bikinis and bathing trunks could come in handy, since being an outdoor event, it’s advisable to drape some cashmere too.” I’m all set. Oh! The joy of being a food writer..
Russia surprises. And how. Firstly, it is glamorous and rocking and young. And the young modern Russian cuisine is equally vibrant. Even the so called Russian food has distinct French influences (during the Tsarist regimes). Here comes the biggest surprise…there are plenty of options for vegetarians. I research these threadbare in Moscow, St Petersburg and Sochi (Caucasian Riveria). Would you believe there is a sattvik, no-onion, no-garlic restaurant in St Petersburg? Its ten years old and run by a Russian woman.
And yet another surprise…due to the prevalence of Russian orthodox Christianity, Russians do not eat meat for six months a year. And remain mainly vegetarian.
But most of all, it’s Russia’s dashing, brilliant young chef Vladimir Mukhin who symbolises the sign of the times. The dynamo multi-talented 5th generation chef creates delicious original masterpieces he makes magic. White Rabbit, his aptly named restaurant is the first restaurant in Russia to make it to the World 50best restaurant list for 3 years. I absolutely love the way his dishes look like food from the future, but have traditional tastes of the past and are made of only local products. I love his young, provocative, experimental contemporary Russian cuisine. And yes he not only has a vegetarian menu but also a vegan option!
Its an amazing opportunity. I’m not only in the home-country of this supreme epicurean pleasure, but also in Russia’s only caviar restaurant where Russia’s only full-time vodka sommelier and most knowledgeable caviar master Alexander Dmitriev offers caviar master-classes.
I learn it all.. the very basics.. only fish eggs produced by the sturgeon fish (a prehistoric huge fish) can be called caviar to the types, preservation, history, telling fake from real. etc.
I taste the finest Beluga (made from the Beluga fish of the sturgeon family) caviar, it has the largest grains, is creamy, has a fishy flavour, of seaweed and even walnuts. I do a vodka and champagne pairing. I sip and taste Russia’s history in its 142 year old grandest historic landmark…Belmond Grand Hotel Europe.
I serve you a taste of Russia’s magnificent history and cuisine and with it a peek into our Prime Minister Modi’s most recent abode in the stunning St Petersburg. It’s awesome. It is Russia’s largest most beautiful Presidential suite and this is where our very own Prime Minister Modi stayed last month. It sprawls under a dramatic domed gold-leaf ceiling, has its own grand lobby and antique Carl Schroeder grand piano too. Two bedrooms, a private fitness centre, kitchen and this antique rosewood dining table under the magnificent handblown crystal chandeliers where we shot the photograph. In the past 142 years of it’s history, it has played host to global superstars, Hollywood movie moghuls, presidents and royalty. Bill Clinton, Whitney Houston, George Bernard Shaw and many more. The great Russian composer Tchaikovsky (my all time favourite) honeymooned here in the Belmond Grand Hotel Europe. This most iconic landmark has been witness to the history of the stunning St Petersburg. Its Neo-Baroque and Art Nouveau building is now classified as a historical monument.
RUSSIAN VEGGIE WOWS
It is here in this icon that I get a taste of Russian history, art, culture and food. Here is the surprise…also vegetarian food. Which of course would please our very vegetarian Prime Minister to no end. The multi-talented Chef Ian Christopher Minnis ensures the finest gourmet dinners here. He also oversees the amazing plethora of restaurants here. From St Petersburg’s most gastronomique L Europe restaurant (serving authentic Russian masterpieces) to the legendary caviar bar to the new Asian restaurant Azia which also serves some Indian dishes and has an Indian chef Dev Kathait. I do a tasting of their Asian vegetarian (including delicious dal, kababs and tandoori) in Azia. And request them for a second taste of the most amazing creation of pumpkin dimsum and he is kind enough to share the recipe of the very traditional Russian Borscht soup (pure vegetarian). Chef de Cuisine Larisa Kordik conjures superb dishes (tandoor, steam and wok cooking techniques) and Ekaterina Vasiljeva not only helps translate but also coordinates everything seamlessly.
Beetroot 160 gms/ Cabbage 120 gms/ Onion 20 gms/ Carrot 30 gms/ Vegetable Oil 50 gms/ Vegetable Broth 800 gms/ Tomato Paste 15 gms/ White Wine vinegar 5 gr/ Sugar 25 gr/ Black Pepper 0.5 gr/ Bayleaf 0.5 gr/ Lemon 5 gr/ Garlic 10 gr
- Clean & cut carrots, onions ( julienne ) and sauté in vegetable oil.
- Add cabbage as well, ( the cabbage should be cut into julienne the same way as the carrots and onions. Gently sautewithout color to the vegetables.
- Add tomato paste to the mixture, and gently saute a little further until it is not bitter.
- Blanch the beet root in the skin until it is fully tender
- Peel the beet skin and shred through a food processor, or Slice in thin long strips, (Keep beet juice and add to soup just before serving.
- Add vinegar,vegetable broth, stir and stew. Add the bayleaf& shredded beet root. mix
- In 5-10 min till ready, add salt, sugar and spices.( lemon and garlic)
- Do Not boil hard as the color will disappear.
What better place to learn about and do a caviar tasting than in the home-country of this supreme epicurean pleasure? And even better in Russia’s only caviar restaurant, Caviar Bar & Restaurant, which serves only the best caviar with ice cold vodkas you won’t find anywhere else in the world. And I am fortunate to do so under the tutelage of Russia’s only full-time vodka sommelier and most knowledgeable caviar master Alexander Dmitriev.
Their menu boasts 15 types of caviar, 12 Dom Perignon vintages, 35 types of vodka and 15 varieties of distillate.
What is caviar? Interestingly, like only sparkling wine made in France’s district of Champagne can be called champagne, only fish eggs produced by the sturgeon fish can be called caviar. Russia’s been eating caviar since before the 14th century. The real black caviar comes from the sturgeons ystick. And this large fish (the biggest is Beluga) lives in the Caspian sea, Siberia and Sakhalin .
Caviar differs in colour texture and size depending on fish AND how it is produced. I learnt all about the production methods of production and preservation(which determine the taste and price of caviar)
Am dazzled by the types of caviar black caviar…sturgeon/ albino caviar from an albino sturgeon. Sturgeon fish family…Beluga fish is the biggest (oldest prehistoric fish) and has the biggest grains. Oscietra fish (16 types) Sevruga Sterlet (smallest grains) and Bester are the main varieties.
I taste the finest caviar, it is creamy, has a fishy flavour, of seaweed and even walnuts. It is intense creamy and not too salty. Is non pasteurised and made by the traditional method. I do a vodka and champagne pairing with it too and end up sipping and tasting Russia’s history in its grandest historic landmark…Belmond Grand hotel Europe.
I’m tasting Russia’s history, art, culture, dance all in one bite of this classic “egginanegg” dish you see in the photograph. Its in the 142 year old high ceilinged, stained glass ceilinged beautiful restaurant “L Europe” the haunt of global superstars, presidents and royalty. Bill Clinton, Whitney Houston, George Bernard Shaw and many more have dined here. The great Russian composer Tchaikovsky (my all time favourite) honeymooned here and today is Tchaikovsky night here in the Belmond Grand Hotel Europe, the most iconic landmark, witness to the history of the stunning St Petersburg. So the ballerinas dance in the restaurant. The multi-talented Chef Ian Christopher Minnis who has created this egginanegg (egg, caviar in the bejewelled Faberge egg) ensures the finest gourmet dinners here. He also oversees the amazing plethora of restaurants here. From the legendary caviar bar to the new Asian restaurant which also serves some Indian dishes and has an Indian chef. Our very own Prime Minister Modi stayed here last month. In fact, since Im staying here they’re flying the Indian flag outside the hotel too. Jai Hind!
I write from magical Moscow. The spirit of Russia is distilling itself in the photograph I shot. I’m not referring to just to the vodka and the epitome of epicurean pleasure, caviar (which the chef is holding), but also to the spectacularly beautiful Red square (flanked by the Kremlin and the cathedrals) which is visible. I shot it from the glamorous rooftop lounge of Moscow’s most luxurious landmark done up in the classical gilded luxurious glamor of nineteenth century Russia. The magnificent Red square has been witness to centuries of Russian history and culture and art. It continues to throb with the vibrance of modern Moscow. And here in this uber hotspot rooftop lounge, the knowledgable and brilliant French executive chef Yoann Barnard explains the centuries of connection between French and Russian cuisines. Did you know that during the reign of the Russian Tsars, the nobility spoke mainly French? French food was the norm and many French chefs worked in the Tsars kitchens and those of the nobility too. This French-Russian style continues to be popular even today. I taste this fare in “Café Pushkin”in “Matryshcka” in the innovative and highly awarded “White Rabbit” and the many spectacular restaurants of the Ritz Carlton too. Here I do caviar tasting and learn to distinguish the fine from the rest. I continue to explore vegetarian food in Russia…but that is a very long story.