Nutritious is delicious, healthy is tasty, is that possible? Yes! here in this century old luxurious Italian Palace Merano it is. Its here, that for the first time ever that I have the most flavorful detox biryani and the most relaxing, stretching yoga-massage. Over the decades, the super-luxurious Palace Merano has been magnetizing global royalty to sportsmen, the super-stylish fashionistas to the those in need of healing…it also has a huge share of the well-known Indian clients too.
Here in this high ceilinged chandeleried palace in the picturesque spa town of Merano my physical and mental well-being is being harmonized to peak levels. My energy channels are being reactivated and detoxified with exclusive techniques. And here’s the best part, the food is a masterpiece of art and taste, it blitzes my tastebuds and yet is calorie controlled and vegan. Henri Chenot’s biontology, a scientific discipline that combines Chinese systems with the Western ones is working magic. As do Dominique Chenot’s detox and biolight diets based on flavor, taste and the 5 elements of Chinese medicine. Its an absolute delight to meet both the charming and dynamic pioneering health gurus behind this… and to get an insight into “biontology” and the principles of healthy eating. It’s been my life-time search, through my 15 years of weekly columns on health and TV shows to find out how to and what to eat to continue to enjoy great health. After all I don’t “eat to live” I “live to eat” and eat for a living too. Im here, getting my answers. Time to rejuvenate, celebrate…
P.S. Should you need Chenot recipes I can mail them to you, or you can download them from Amazon.
Here’s a joyous whoop for this brand new, already-packed restaurant. It symbolises Mumbai’s restaurantscape’s most prevalent trend: Moderately priced, Accessible European fare and located in a mall.
Read my detailed review on http://www.whatshot.in/critic-review/cafe-mezzuna-r-9346
It’s the ultimate dream: to love food, enjoy it, and still remain fit and healthy and forever young. For most of us, that’s what it remains: a dream.
It’s doubly difficult for me, because as a food critic who has eaten her way through 37 books and countless columns, it don’t “eat to live” “I live to eat” ( Literally too).
So its been a lifetime search for me to find the balance and the answer. Im on a continuous search… having written weekly health columns for 15 years and scripted, directed, produced and anchored a weekly TV show on health blessed me with the opportunity to spend time with brilliant experts in the medical field. From Deepak Chopra in LA to our Ayurvedacharyas at home. I questioned them relentlessly, chewed on every single answer they gave and digested it. I continue to zig zag the world in my quest…here’s the latest on the greatest…
It is here, in this luxurious, historic Palace Merano, in the picturesque Italian spa town of Merano that I get my answers. Here luxury combines with high-tech and scientific principles behind this ultra-royal pampering deliver great health and energy. It’s the dynamic and charming couple and global pioneering health gurus Dominique and Henri Chenot ‘s Chenot Method that hits the sweet spot. Having majored in Anthropology, Philosophy Chinese Medicine, as well as Bio-Energetic Psychology and Naturopathy (natural remedies to cure illnesses) Henri Chenot created the first of a series of phytocosmetics and phytotherapy laboratories.
In 1999 Henri Chenot created Biontology, a new concept for studying the evolution of psycho-physical ageing.It reconciles contradictions, takes within it’s sweep the union of Chinese and Western medicine and aims at achieving balance between body, mind and soul. This slows the ageing process, to eliminate toxins and tiredness at all levels: physical, sensory, emotional, mental and physiological. Food and digestion are at the heart of this.
FOOD BE THY MEDICINE
Unbelievable flavor and color, presentation and taste…hard to believe that it is calorie restricted, nutritious and vegan fare. Behind it is the brilliant and knowledgable Dominique Chenot.
Nutrition is at the heart of the experience with a mostly vegan diet being adhered to and with strict calorie control, between 800-1000kcals a day. The chefs weave magic and instead of feeling deprived you feel pampered and coddled.
DOMINIQUE CHENOT’S TIPS
Eating and drinking for health
- Fruit : ofcourse we all know about the importance of fruit and its detoxifying effect. Its naturally rich in potassium and minerals. But did you know that fruit is best eaten before meals? digestion is much faster if the fruit is eaten on it’s own? If you eat it after a meal it will tend to stagnate in the stomach.
- We all know sugary drinks are not good, but did you know that fruit juices are not either? It is beneficial to the whole fruit. When eating cereals it is best to accompany them with water and lemon.
- Be careful not to eat too many raw vegetables, because they tend to cause swelling. Go for vegetable soups, which moisturize the body and furnish a good supply of vitamins.
- Breakfast is not optional. If you’re going to use your car you fill up with first to avoid being stranded…eat lighter at dinner.
- Hold the salt! Try using herbs or spices, fresh if possible. Drink plenty of water!
DETOX BIRYANI TO YOGA MASSAGE
Its here, that for the first time ever that I have the most flavorful detox biryani and the most relaxing, stretching yoga-massage. Over the decades, the super-luxurious Palace Merano has been magnetizing global royalty to sportsmen, the super-stylish fashionistas to the those in need of healing…it also has a huge share of the well-known Indians. I personally know three of the leading industrialist families (who prefer not to be quoted) who come back twice a year. Its an amazing experience …energy meridians are checked and energized, daily mud baths, jet-hose showers, celllular resonance therapy, massages using the Chenot method and along with all this there’s a hi-tech laboratory for instant diagnostic results. And the most amazing gourmet vegan food, served in super-plush surrounding. A stay here helps you jettison kilos of weight and heavy psychological stress too. Helps you rejuvenate, celebrate…
P.S. I have specially got the detox biryani recipe and also Dominique Chenot’s favorite Agar-agar recipe. (you can also download plenty from Amazon) Should you need the recipes, please instagram, twitter @rashmiudaysingh firstname.lastname@example.org
#Homebakers & #HomeCaterers, I am thrilled with the response! Here’s where you can taste the creations of some talented Home Bakers and Caterers in Delhi. Do share your experience in the comments below and I will try your favourites and recommendations soon. Should you want to be listed here, write to me on email@example.com along with your menu, contact details, pictures & social media handles.
- Awadhi Season
Company Name: Awadhi Season
Phone: 099996 77746
Facebook : https://www.facebook.com/awadhiseason/
2. Homeway Cakes
Company Name: Homeway Cakes
Facebook : https://m.facebook.com/homewaycakes/
Company Name: Foodport
Facebook : https://www.facebook.com/foodportindia
Instagram – https://www.instagram.com/foodportindia/
All my senses are being pampered here. If there is paradise on earth, this is it. This is it. Not only is the sun-soaked, glamour drenched south of France, breathtakingly beautiful, the historic Chateau St Martin in the 35 acre park the pinnacle of luxury but even it’s chef conjures up food that is as wickedly delicious as it is wholesomely nutritious.. Like the original detox egg that maestro chef Jean-Luc Lefrançois (please see photo) has innovated and evolved over the years. Infact, as the ever-helpful Geraldine Maiale explains as she translate, he has a whole Detox menu that dazzles, be it Carrots flavoured with lemon balm or Carpaccio of pineapple and kiwi.
All this in the site dating back to Roman times and which a little later played host to the Bishop of Tours in the year 350 A.D. and kept his name from that time on.
In the stylish restaurant I trip out on delicious masterpieces while overlooking the stunning views of the South of France. Every square inch of Chateau St Martin bristles with style and comfort. And chef Jean-Luc Lefrançois’s exciting background, be it in gastronomy or in sport ( champion of triathlon, skiing and biking) has me thrilled. Even more, because he has shared the Recipe for his famous “Detox Egg” should you want it please instagram, tweet @rashmiudaysingh email firstname.lastname@example.org
I went to this sprawling Phoenix Mills “British Brewing company” expecting a raucous pub (which it is) a dimly lit bar (which it has) but here’s the surprise “it’s a family restaurant”. And children are not only allowed in “British Brewing company” but welcomed.
Read my detailed review on timescity.com
Stop press. Our very own Keralaites are making international headlines. They are being applauded and awarded. Celebrated and feted. I must confess that though I’m a North Indian, I’ve always had a big fat soft corner for South Indians and South India. It was during my tenure in the Indian Revenue Service (I resigned as commissioner of tax after working for 15 years) that I got to know South Indians closely. And since then have been a fan. So it is with great delight and pride that I write about the three superstars…
2 MICHELIN STARS IN SAN FRANCISCO
He’s the only Indian chef in the world to receive two Michelin stars. Soft spoken, brilliant Keralite Chef Srijith Gopinathan grew up being influenced by his grandmothers cooking and the exotic spices in his Kerala home’s backyard. From the perfumed kitchen of his family to culinary school and then working with Raymond Blanc, the genius of cuisine in London gave Srijith a huge headstart. For six years in a row, Chef Srijith earned a\Michelin star and it was just recently that he got the highly coveted two stars.
I had his most mindblowingoriginal Californian-Indian masterpieces in San Francisco’smost prominent century old, award-winning landmark hotel restaurant located in Campton Place, the throbbing heart of this beautiful city. Helmed by the dynamic and charming AshrafiMatcheswala who never ceases to amaze me with her prowess in hospitality but also as an award winning marathoner. It was with the two of them that I not only tripped out on an amazing dinner but also learnt more about the Dungness crabs, famous over here. Infact Chef Srijith has shared his fabulous recipes of “Crab and peaches” but space constraint prevents me from including it here. Should you need it please mail, tweet or instagam @rashmiudaysingh
COOKING UP HISTORY IN NEW YORK
Making waves in New york city and getting rave reviews for his brand new Perineis executive chef AshferBiju. This brilliant and friendly Keralite chef heads up NYC’s 85 year old iconic landmark which keeps reinventing itself. Escoffier, the King of French chefs (and codifier of French cuisine,) did all the initial menus at this magnificent stately Pierre. Today, AshferBiju is making history again. To bring back the era of celebration of food and dinind, he researched menus and recipes from 1930s 40s and 50s (when Pierre had opened its doors to public. He found dishes / recipes that are classic which fell into three categories – New York Classic, French Classic & Pierre Classic – with several overlaps. While some classics are retained with its original recipe, other dishes are made relevant using local produce from Upstate New York and Long Island.Interestingly there is a spice thread which runs through the menu and pays tribute to “The Pierre Grill” one of the first (or the first) fine dining Indian restaurant that existed at the hotel in 1950s. I not only taste history here but have many an amazing meal withJoint-degree holder from the finest in America and France, the great wit and dynamo Francois Olivier Luigi. He helms this exquisite icon andnot only ensures that it retains it’s historic grandeur (handpainted murals et al) but also rocks ahead youthfully. Chef AshferBiju and Michael Mignano share many a superb recipe with us, should you need it please mail, instagram or tweet @rashmiudaysingh
GOURMAND WORLD COOKBOOK AWARD WINNER
“Best Indian cookbook in the world” is her most recent award given by the numero uno Edourard Cointreau of the highly prestigious and coveted Gourmand World cookbook awards. These awards are the worlds most respected and sought after, global culinary awards. Nimi Sunil Kumar, Our very own Conoor resident, was given this honor in China recently. She is a highly accomplished author/culinary teacher/freelance writer / food photographer and a part time food blogger/ dietitian. It is for her third cookbook “4 o’clock temptations of kerala” that she won the title “Best Indian cookbook in the world ” (209 countries competed for it)
She has written three books on authentic Kerala cooking. “Lip smacking dishes of Kerala”.The book bagged the third place for the “Best Local Cuisine Book in the world” in Beijing in 2014. She started “Nimi’s Lip Smacking Classes” in Jan 2012 for foreigners and for these is listed on international websites and books and has received many a certificate of excellence.
Congratulations to all three. You do not just South India but also India proud! Jai ho.
I am tasting a historic sweet union …France’s favorite cookie (the macaron) is being married to America’s favorite Oreo. The result? A sublime Oreo macaron.And presiding over the nuptials is the brilliant patisseur chef Chris Ford. Pretty-in-pink is yet another masterpiece of his. He is creating sweet history in the magnificent Pretty woman hotel, which is the glamorous repository of Hollywood history. Beverly Wilshire opened in 1928 on the site of the deserted Beverly Auto Speedway ( and now it faces Rodeo Drive, the glamor drenched shopping boulevard to the world). As Audrey Slade, who combines beauty and brains, explains, the pool is modeled after Sophia Loren’s private villa in Italy, Elvis Presley, Warren Beatte lived here for long periods. And even now this is where not just Hollywood but even Bollywood (Anil Kapoor, Priyanka Chopra et al) lives and dines. Glamorous history keeps repeating itself!
Caution: do not get misled by the name. This brand new American Joint ain’t got no steaks or burgers et al. It is in fact, (hold your breath) pure vegetarian and focuses on Jain food.
Read my detailed review on timescity.com