One of my greatest joys is flying down from Mumbai to Chennai to spot talent that hums in home kitchens and cooks and bakes up delights. At these fabulous fun and exciting “Whats Hot tasting sessions” anyone and everyone who wants to take part emails (firstname.lastname@example.org) and we invite them to bring their culinary creations and join us. And each time I get amazed and delighted with the amount of talent and the diversity. Its also such a joy to meet the dedicated and passionate home talent. It is at the very latest such session that I meet Jayashree Manohar.
THE HEALING POWER OF REIKI AND CHOCOLATE
Grandmaster in Reiki, Jayashree Manohar turned her attention to making chocolates eight years ago. Ofcourse, she continues to give Reiki (to those who need it) and does not charge for it too. Her chocolates are in multi-generational demand. Other than her clients, her parents as well her children love them. Ask for her chocolate roses ( created on sticks, like lollipops and priced at Rs 25 each) they make for great party giveaways. She also makes a Boule’D’ Amande,spice Almond chocollates,Truffle Balls,Swirled Marble Chocolates and Crunchy Peanut coins too. The creative Jayashree also makes “Model Of Taj Mahal” chocolates with imported brand of chocolate combination of Dark, milk and White chocolate. Rates differ according to the varieties of the chocolates. She offers special discounts for bulk orders. Jayashree makes chocolates for the Rotary club of Chennai. Do you believe in the healing power of chocolate? I ask her. No prizes for guessing that she responded with a big resounding “yes”
JAYASHREE MANOHAR, 482,Pantheon Road ,Egmore,Chennai-600008.Mobile No 9841974601/ 9176069367 /42146706
I admit, I am a chocoholic. But what follows is not the delirious outpouring of an addicted chocoholic. This is the result of the most recent research and it “was not supported by any cocoa or chocolate companies,” I follow not just the culinary advances but also the medical and health research that is being done on my favorite subject. Till now we are all aware of the beneficial effects of dark chocolate on blood pressure, but here comes a research which presents another beneficial aspect. This was conducted in May, at the University of Reading in England. They measured the visual awareness and motion detection skills of 30 healthy young adults two hours after they ate either dark or white chocolate. It might interest you to know that dark chocolate contains antioxidants from cacao beans called cocoa flavanols or CFs, whereas white chocolate contains only trace amounts. 30 people were divided into two groups One group ate dark chocolate (containing 720 mg CF), and the other was given white chocolate. Then they were given a series of tests two hours later, when the CFs would be producing their physiological effects. The effects on vision were measured by various complex tests. The researchers recorded the results and then, a week later, they actually repeated the same experiment with the same 30 subjects, only this time they swapped sides. The 15 white chocolate subjects now ate darkchocolate instead, and vice versa.What they found, both weeks, was an improvement in visual andcognitive performances of the subjects who ate the dark chocolate. Quite clearly, CFs increase blood flow to the eyes and brain and that this is what leads to enhanced functioning of those structures. Chocoholics are rejoicing.
Mumbai’s second WHATSHOTTASTINGSESSION with talented home caterers and bakers.
Company Name: Sweet Bliss by Ravisha Sharma
Twitter & Instagram handles: @ravishasharma
Specialties: Cupcakes, marshmallows, cake pops,
Company Name: T’s Kitchen by Tejas Navin Master
Phone: 099203 16702
Company Name: Cocoa Love by Harpriya Kohli
Twitter & Instagram handles: @harpriya_kohli
Facebook : https://www.facebook.com/cocoaloveandmore
Specialties: Cheesecakes, Tea- time cakes- Vanilla pound cake,
Pineapple upside down, Carrot cake and Marble cake,
Cupcakes, brownies (Plain, Walnut and Flavoured)
Desserts (eggless)- Chocolate mousse, soufflé and
Tiramisu, Chocolates (flavoured)
Company Name: Sweet Escape by Nikita Bokadia
Instagram handles: @nikitabox
Specialties: Brownies, shaped cakes and chocolates
Company Name: Bakery Junction by Lakshmi Nambiar
Facebook : https://www.facebook.com/BakeryJunction
Specialties: Cakes, Cupcakes, Theme Cakes
Company Name: Tooth Fairy by Rachana Shah
Instagram handles: @toothfairybakes
Facebook : https://www.facebook.com/pages/Tooth-Fairy/
Specialties: Semi-sweet gooey chocolate
brownies, Oatmeal cookies, banana-chocolate
loaf/muffins and any other tea-time binge snack
Company Name: Cheesecake Republic by Aishwarya Jalan & Shruti Jalan
Phone: 9820302204 / 9820401012
Instagram handles: #cheesecakerepublic, @shrutijalan14,
Facebook : https://www.facebook.com/cheesecakerepublic
Specialties: Baked & No bake cheesecakes, tea time
cake loaves, carrot cake, squidgy cake, mud cake with
or without rum, mud cake with or without pecans,
Honey almond cake, lemon bars and many more.
Company Name: The Odd Hour Kitchen by Shivani Savant
Facebook : https://www.facebook.com/TheOddHourKitchen/info
Specialties: Muffins, Cookies, Quiches, Breads & Cakes
Company Name: Just Cookies by Dinesh Poddar
Company Name: Bhuke Plate by Cherina Gamadia
Instagram handles: @bhukeplate
Facebook : https://www.facebook.com/BhukePlate
Specialties: STUFFED PASTAS, MEZZES, SALADS
Company Name: The Little Food Co by Bhakti Mehta
Twitter & Instagram handles: @littlefoodco
Facebook : https://www.facebook.com/pages/Little-Food-Co/
Specialties: Thai paani puri, Mexican fish tacos, Mushroom & leeks lasagne, crepe station, falafels, baked fish, soy honey chicken
Company Name: The Hungry Bunny by Sama Ankolkar
Twitter & Instagram handles: @thehungrybunnymumbai
Facebook : https://www.facebook.com/THBMumbai
Specialties: Muslim and Italian dishes
Company Name: HOT ROCKS BBQ by Srikar Shetty & Neville Patel
Twitter & Instagram handles: @hotrocksbbq
Facebook : https://www.facebook.com/pages/Hot-Rocks-BBQ
Company Name: Food Biz by Amar Jog
Phone: 98196 95223
Twitter & Instagram handles: @AmarJog
Facebook : https://www.facebook.com/foodbizinc
Specialties: Appetizers, Ethnic Foods, Modern European, Concept Stations
Here, in rocking Versova ( Oooh! I love Versova) I am bopping around the globe in the ten day old “The Treesome Café”. While the food itinerary is not coherent, the trip is a lot of fun. As our my Versovite guests. Foodies to the core (one is a budding chef) they not only love checking out new restaurants but also live next door to this one. It’s a fun yet inspirational evening, as in these selfish and materialistic times, it is a joy to meet selfless crusaders.
Be it the lovely Natasha Sara owner of an eclectic hair studio (which combines hair fashion with spiritual wellbeing guidance for body mind spirit) Or her friend and brilliant criminal lawyer Suman Prasad. Together, for the past three years, they have taken on the welfare of an abandoned old lady in Versova. The crusading twosome is doing this through the law and government in order to help many other senior citizens in this similar plight. Having trained as a chef, Asmita Prasad gives us her culinary insights to the food here. They all live close by and are sure to be regulars at this new Versova Cafe.
Pleasant. A fairly small, boxed in airconditioned area and an alfresco one (total of 1300 sq ft) are done up in casual, relaxed style. Two bars, exposed industrial- pipes look and tree mural on the wall complete the décor.
FOOD & DRINK
Be prepared to get your tastebuds assaulted, cajoled and seduced.Many a bar-bite and very few main courses serve up desi-global innovative flavors. South Indian masala infuses the delicious Rajnikanth omelette, while the butterchicken gives a spicy charge to the bland risotto.Unerringly cooked plump garlic Barcelona prawns, thermidor sauce drenched grilled fish delight. Flavorsome Goan prawn curry, chicken cafreal and must try Kheema pav too. Innovatively plated on trays made of grey slate (the dish of yummy baby burgers is served under a bird cage. Pl see pic). Many a creative cocktail, try the chatpatta Jamun mojito.
Uncomfy seating, big, fat sofas crammed into a small indoor space. Not enough vegetarian options (I am told they are adding to the veggie menu) Indie steak (paneer and dal makhani) is a mish mash, the bhel lacks zing and the so called Maldivian fish cake Bokiba is lackluster and avoidable. Chewy Chicken
Gangnam Style ( served skewered in four fluted glasses). Stodgy Shroom cupcakes and the pizza base not crisp enough. No beef and only one pork dish. No desserts on the menu.
Open through the day, Treesome café (named after the fig tree outside) is more of a bar ( many an innovative cocktail) with many a bar bite. Although the menu has weak spots, with a few dishes not from the heart but from a marketing plan, the gifted chef Rohan DSouza’s (who has worked with Marco Pierre White) cooking is exuberant and reflects a steady, precise hand.
It’s mostly a mix of pubgrub stalwarts comfort foods, pizzas, burgers, bhel, kheema pao et al, creatively served (sometimes over the top). Beyond bits of mild nonsense and odd affectation are real merit and considerable merriment. Three cheers! Tree cheers!
THE TREESOME CAFE Jewel Shopping Centre,
Seven Bungalows, Andheri
Open noon to 1.30 am
Meal for two: Rs 2000
RATING FOOD 3.5 SERVICE 3.5 DÉCOR 3.5
YOUR REVIEWS OF TREESOME CAFÉ
Wow! Each one of you has made such insightful and relevant remarks (on instagram and twitter) that I wish I could print them all. Sorry space constraints.
Ultimate indo-italian soul food)
mariyakach ( Rajnikant masala omlette is the yummiest. Great ambiance and food)
(YummmmYummmmYummmm…. And full of tasty fluff)
(Can eat yummiest Omlette and burger anytime of the day) @mansidavda
(Tasty Cupcake Shrooms , Orange & Lemon Grass Cooler)
(Great place!! Amazing food )
The opinion was divided about the presentation (esp bird cage) many found it gimmicky, too loud, others loved it.
value your feedback. Instagram and twitter @rashmiudaysingh mail email@example.com. Waitingly yours
Vegetarian global multi-cuisine
Whoa! This is the first time, (in my two decades of food writing) that Ive seen such a massive wave of pure vegetarian eateries dedicated to serving only global multi-cuisines (no Indian cuisines at all). “Little Italy” was one of the first, several years ago. Many opened intermittently (eg Relish, Quattro) but the past few months alone have seen BurmaBurma, Picante, Spice club (to name a few) and Nariman Point’s very own Spesso (the Italian word for “often”)
I eat here twice, the second time is an improvement. The first meal is a disappointment but my guests dazzle. Well-traveled foodies all and here’s the surprise…each one has a vegetarian connect. Leon Bignell, the suave South Australian minister of Food keeps us riveted with his recounting of the large number of Indian vegetarian restaurants in Adelaide thanks to the growing population of Indian students there. Well-informed Queens counsel, Brian Hayes, charming Cathy Parker( Bignell’s aide), Travel maestro Carl Dantas and the dynamic Vinod Advani wine writer (who only cooks vegetarian food when abroad for friends) help me eat our way through the menu. We chat over our Swiss-Egyptian (you read that right) fondue pot. (please see photo)
Walk into the handsome, contemporary space and be pleasantly surprised. Open kitchen, wooden floor and a patisserie counter complete the décor.
Many a inter-country marriage takes place here…Italy’s Pizza marries Mexico (beans, salsa et al) Swiss fondue is in union with Egyptian dukka (and both dishes actually taste good) But lets start counting the cuisines served here…Mexican, Italian, Spanish, Lebanese Turkish…then Creole, French, Malaysian, American, Japanese Moroccan, Indonesian and Greek (excuse me if Ive missed some). Oh! Yes theres African, Egyptian, Swiss fondue, sizzlers and pizzas too. Presented innovatively and attractively, many a dish is tasty. Aldente penne.
Seven Layered Mexican Shots in shot glasses are a tasty mish mash of cheese, salsa, guacamole and veggies.
Go for the Spesso Platter (deep fried crispy roll, volau vont boxes quessadila s african paneer peri peri) flavoursome Malaysian curry too..
Eggless desserts in generous portions are the high point here. Be it the Hazelnut chocolate pot, the intense chocolatey Lava cake or even the “jain macarons”.
Don’t go looking for fare made to authentic recipes and be prepared for some disappointments. Sweet soggy volcano nachos, stodgy Prawn tempura, lacklustre Lebanese mezze, overfried and hard Arancini
disappoint. Oversweet Mandarin orange red velvet and Choco o loco taco. No alcohol served here.
Non vegetarians stay away.My Jain brethren looking for international flavors? This is for you. No other restaurant in the whole wide world will cookup so many cuisines (though some are flops) made to your requirements and presented innovatively. Well-made Eggless desserts too.
Well priced (Rs 1200 meal for two, 3 course Power lunch 350)
The arguments over authenticity could go on forever as desi-flavors do the garba and bhangra with international recipes and the result? Mexican pizza, Egyptian fondue. Tasty chhe!
P.S. Looking Indian vegetarian food in Nariman Point? The next door “Status” has the same owners as “Spesso”
Ground floor, Regent Chambers, Jamnalal Bajaj Road, Nariman Point
TIMINGS 11 am till dinner
FOOD 3 SERVICE 3.5 DÉCOR 3.5
Cost per meal for two; Rs 1200
YOUR REVIEWS OF SPESSO
I write from dazzling Dubai and am thrilled to receive your twitter and instagram feedback. Thanks @tanvivedak (very good food. Tall virgin margarita, desserts good. Did not expect such variety from a pure veg restaurant. Good service, nice ambiance )
@cherryred_22 ( beautiful ambience and interiors. Amazing rissotto,anglio olio and good combinations of different types of cheese in cheese fondue. All very decently priced)
@snehakhatri looks fancy, food not comparable to similar restaurants @notjustanotherfoodie (The desserts are yum)
Do keep sending me your reviews of all and any eateries you like or dislike firstname.lastname@example.org @rashmiudaysingh (twitter, instagram)
Bar (Bombay street inspired finger food)
Yeh hai Bombay Bronx meri jaan. You’ll either love it or hate it. You’ll either find it creative in it’s attention to thematic detailing or just an overload of thakke hue clichés. My guests and I love it. Surprisingly even my buddies in their sixties get hooked. I revisit on a packed Friday night, and meet an exuberant young couple, who (like TBB) symbolize the spirit of Mumbai. Miss Malini and her Mr, Nowshad Rizwanullah.They are a living example of Mumbai being the city which makes dreams come true (like it did for Big B). Having lived all over the world, Miss Malini moved to Mumbai 14 years ago, lived with six girls and a pigeon, worked as RJ, wrote scripts and then started blogging. Today, this digital princess’s new age multi media brand for the internet generation straddles many media and has a huge national and international following. They make fashion, Bollywood, travel and food accessible. Miss Malini’s dapper husband Nowshad, also moved to Mumbai, after having a global upbringing ( Harvard and Yale graduate) and now heads up the business and is the food reviewer.
They love Bombay Bronx, “True taste of mumbai masala. Happy and shiny”.
Take a look at the photo and you’ll see the exuberant couple hanging on to a local train’s over-head handle. Before that we sat in an auto rickshaw but ended up eating and drinking at the Irani café area, just next to the bar. Mumbai, in all it’s avatars, throbs in this 1800 sq ft area, Dabbawalas table, chor bazaar map on the ceiling, Eros cinema sign et al. A wall painting of a slouching Amitabh Bachchan blesses it all and sprinkles Mumbaiya magic dust as the Dj spins a mix of commercial and deep house music.
FOOD & DRINK
The colorful menu with it’s “vez’ and “non vez” sections, the “Kadak maal” booze menu offer many a Mumbaiya infused dish and drink. Newspaper cones with complimentry crunchy chakna (boiled peanuts, channa and more) set the tone for the street food that it is to follow. The spongy Gujju dhokla gets a crisp, deepfried cover and become a yummy, must try “dhoklapakoda”. Flavorsome kheema with soft pao, the Kothambir wadi is yum and tenderfirm , succulent tandoori chicken wings too. Chicken farcha burgers , Spongy baby idlis dusted with molagapodi are worth trying as is the Iced Peru and Pani Puri caiproshka. Creative presentation, ( newspapers, mini carrom board et al).
Some of the cleverly named dishes don’t live up to their name. Hard and overfried Krispee spinach, ditto for the Raju’s chicken lollipops, Oily baida roti, Bland pav bhaji sandwis. While the tangy signature cocktails pair well with the spicy fare some of them are not spiked with enough alcohol. Some of the regular alcohol is not available (eg Old Monk). Welll informed waiters (with “Boss” written on their shirts) miss out on getting our “pijja” order and when the place gets crowded it’s impossible to get “Boss s” attention.
It’s exuberant and fun, much needed in the otherwise boring Breach Candy area (except for Ghetto and now Py). Some of it’s finger food needs to be fine tuned, as do it’s signature cocktails. The brand new Bombay Bronx is well-priced, lusty, ultramodern, clichéd, rustic, fun, exuberant and a host of other adjectives that don’t normally squeeze together but find themselves in a tight, mostly happy clutch here. Tumko Jaane ko Maangta hai!
The Bombay Bronx Hubtown Skybay, Breach Candy (99677-01666). Daily 7pm-1am.
Nightout for 2: Rs 2000
RATING BUZZ 4.5 AMBIANCE 4
YOUR REVIEWS OF BOMBAY BRONX
I write from gorgeous Gulmurg and it’s great to receive your twitter and instagram feedback here: @cityslicker (food nice esp dhokla pakoda, cocktails disappoint, overall fun, buzzing vibe, will return) @jayvasantlal (total fun place, yummy food, well priced drinks, will return) @brandedbawi (love the décor, drinks with a Bambaiya twist, excellent concepts of dhokla pakoda and farcha burger) @prioskauke (peru shots to die for, also masala fish fingers. Must go back) @netfreaknash (super dhokla pakodas and Bombay duck) @swathirishi (love the twist of the paneer dhokla) @bloodynerd (I like the Boss concept, though a little light should be put on their concept foods) @antarazandc (why fry an already perfect treat of steamed dhokla and add calories?) @ankitanarsey (finger food good, stale munchies except for bhujia sev inconsistent cocktails, not enough stock of Kingfisher ultra. @darrypars (peru and vodka go well together) @dinubhai23 (have farcha burger, pani puri caiproshka, fried masala sing ) @yutidalal ( Yum peru shot, kachi kairi with vodka) @romakripalani @almondmelon @kalpitabhosale thanks for your comments too.
SAILING INTO HEALTH
What on earth is this photo of a sailing regatta doing in my Food column? The answer is simple, the young sailing champion Samaria is the inspiration and the reason behind her mother Gulnaz, baking the most unique and healthy cakes. Having tasted Gulnaz’s baking in Chennai at our “Whats hot tasting session” I realized that I had not taken the recipe for her healthy cake. So when I called Gulnaz from Mumbai, they were in the midst of a sailing regatta in Hyderabad which the talented young Samaria was taking part in. I also requested for an on location photo. Voila! Thanks to high speed internet, here it is.
FROM BANKING TO BAKING
The multi-talented Gulnaz Ali having worked for more than ten years in a successful bankers job quit to take care of her daughter and turned to her other passion, baking. “I did this to keep my daughter’s sweet tooth satisfied”. And then ofcourse, ensured that she not only used the finest and freshest of ingredients but also the healthiest. Gulnaz’s healthy cakes are in great demand, as are her regular cakes. She has studied baking and taken special fondant classes too. Ask for her scrumptious banana walnut cake. Amongst her regular cakes, it’s the orange and a Almond cake, hazelnut chocolate cake and strawberry pies…which are her signatures. The recipe for Gulnaz’s part wholewheat cake follows, as do her tips for healthy baking.
GULNAZ ALI, 2/157 Karikata Kuppam, Muthukadu, Near Mayajaal, Chennai. Ph 9840943500/ email@example.com
Gulnaz’s tips for healthy baking
*Use homemade cream cheese/ mascarpone cheese instead of store bought. This way you can keep a check on the amount of sugar in the product.
* Replace sugar with jaggery.
* Replace maida with wholewheat flour. Start with replacing 1/4 quantity in the recipe and slowly increase the amount of wholewheat flour used.
Part wholewheat banana walnut cake.
Maida – 1 cup Whole wheat flour – 1 cup Baking soda – 1/2 tsp Salt – 1/4 tsp Banana – 2, large Unsalted butter – 1/2 cup Jaggery – 1/2 cup Granulated sugar – 4 tbsp Buttermilk – 1/2 cup Vegetable oil – 4 tbsp Egg – 2 Vanilla extract – 1 tsp Chocolate chips and walnuts/ almonds – 1/2 cup Preheat oven to 180C. Grease one 8 inch pan.
Sift together the flour, baking soda and salt. In a separate large bowl, whisk together the banana, unsalted butter, jaggery, sugar, buttermilk, oil, eggs and vanilla extract until smooth. Pour the wet ingredients into the flour mixture and fold together with a rubber spatula until completely combined. Coat the chocolate chips with maida and mix into the batter. Pour the mixture into the greased pan and bake at 180C for 30 to 35 mins or till done when checked with a skewer.
YOUR ATTENTION PLEASE
Do you want to be featured in this column? Like Gulnaz Ali today. Then read on to find out more,The hunt is on, I am looking for baking and cooking talent. Do you bake or cook out of home and so so professionally? Do you know anyone who does so? Please do get in touch with me and we will invite you, along with some others for a “Whats hot tasting session”. After tasting your creations and chatting with you and photographing you, I will then write about you. Please do email firstname.lastname@example.org with the subject CHENNAI FOODLINE. You can also tweet and instagram t @rashmiudaysingh.
I write this from Gulmurg and I am delighted to hear from you on email, instagram and twitter. Thanks for keeping me plugged to the foodie network of Chennai. Love your foodie news and views…on foodstores, food services, dessert makers, caterers and more. Please do keep calling (9884065010 ) emailing (Rashmiudaysingh2015@gmail.com) tweeting, instagraming, FB (@rashmiudaysingh). Waitingly yours.
FOOD AND FITNESS
It’s the ultimate dream: to love food, enjoy it, and still remain fit and healthy. For most of us, that’s what it remains: a dream. It should be doubly difficult if you earn your daily bread through eating. There is however, a living paradox—author, columnist and food writer Rashmi Uday Singh, who manages to stay fit and svelte. She explains how Even the most intelligent and perceptive often remark to me: “You don’t look like a food critic.”
What these refined gentlemen and ladies mean is that I don’t hog mindlessly and that I don’t live up to their medieval, preconceived notion of a food critic. According to them, it’s blasphemy not to eat and drink to the exclusion of everything else. I’d only like to ask, are all wine-tasters alcoholics? And why on earth I do have to look like a stuffed samosa to live up to anyone’s idea of what a food critic should look like? Why do I have to be obese and suffering from the after-effects of too much eating and drinking, just to prove that I eat for a living? The truth of the matter is that I am passionate about food. It excites me! I cannot resist sinful desserts, ad I am a chocoholic, the darkest, most handsome love of mylife. I love restaurants and eat out all the time. However, being fit and being able to respond with all my senses to food, is equally important to me. And having scripted, directed, produced and anchored a weekly TV show, Health Today, I have been fortunate enough to find a way to devote myself to my two passions. The weekly show was telecast for one year and researched it for over two years. I had the opportunity to interview and spend time with brilliant experts in the medical field. I questioned them relentlessly, chewed on every single answer they gave and digested it. Nutritionists, heart specialists, ayurvedacharyas, oncologists, naturopaths, homeopaths …my cameras recorded every single nuance, be it the “Vatta Pacifying diet” of Deepak Chopra in Los Angeles or the “heart smart” diet of Dr. Naresh Trehan. Banglores Naturopathy Clinic supplied as many relevant answers as the Apollo Hospital in Chennai. Dr. Praful Desai of Tata Memorial explained how diet can actually prevent cancer, while nutritionists explained how food can lower stress levels. What emerged was something basic and fundamental. When some wise guy said “make your vacation”, he definitely had me in mind.
Here are some of my tried and tasted and tested tips:
It’s all about the appetite mechanism: Okay, so you know it all, but it still might help to read what follows. Because it is only when one understands appetite mechanism that one realises that bad eating habits don’t just mean calorific and junk food but also being out of harmony with the way you eat. Ever wondered why eating and emotions are linked? Our appetite is coordinated in an area called the hypothalamus and it is this area, which controls a lot of our emotions. The “feeding” centre is divided into “hunger” and “fullness” centers. The number of signals reaching these centers dictate whether you feel hungry or full. It’s important to feel pleasantly full after a meal, because you are less likely to binge in between. Basically, you need to get tuned in to the ‘satiety’ value of eating. These ‘satiety’ signals are sent back in different stages.
Chewing: Nobody ever told e why should I chew my food well and slowly. Sure, it helps in the production of saliva and digestion, but what it also does is send signals of satiety to the brain. So, the more you chew, the more time you take over eating, the greater the perception of satiety. This is because within the jaw are stretch receptors which respond when you chew.
Exciting the taste buds: Foods that turn you on are called ‘organoleptic’. And the great news is that organoleptic foods [foods which smell, look, taste and feel good in the mouth] are actually good for you. They register satisfaction quicker and they increase the production of saliva and digestive juices. If you have exciting flavours, varying temperatures and textures within a meal, your mouth has a far greater opportunity to send satiety signals.
Lifting the arm: It may sound really strange, but the more you lift you arm to eat, the greater will be the filling of fullness. That’s because you give your brain the time and the chance to register those signals.
Trust your stomach: Within the stomach wall are stretch –receptors which send signals of fullness to your brain when there is food in your stomach. When you eat sugary, refined or fatty food they pass through your stomach quickly and satiety signals are not sent back to the brain. So, you tend to eat a lot more than you actually need to. But, when you eat high-fibre food (fruits, veggies, whole grains) they stay in the stomach longer and send satiety signals to the brain. So, while I taste almost everything, it’s the high-fibre food that I concentrate on.
Food and mood: It might help to know that it’s not just alchohol which is a mood-altering substance. Our everyday food does affect our moods too. Within the brain, chemicals help transmit messages from one nerve cell to another. There are two such substances known as endorphins, which affect our moods—serotonin and norepinephrine. The body makes these particular endorphins from the food we eat and therefore, we can, to a certain extent raise the level of these substances in the brain by eating specific foods. The main source of these endorphins is sugary carbohydrate-rich food. This explains why many of us feel happier when we eat chocolates and sweets. However the problem with eating too much of these is that sugary foods are absorbed rapidly into the blood. And though this causes a serotonin rush, it is broken down rapidly and eventually leads to a drop in blood sugar and endorphin levels. So, such foods can leave you feeling even lower than before. On the other hand, natural sugars give you a steady high. Feeling low and depressed is also linked to deficiencies in vitamins and minerals and therefore, to improper eating. A huge database of research points in the direction of eating right and light. So, for the sake of your mood, it is best to stick to natural sugars and natural starches. Natural sugar are found in fruits and veggies (as opposed to refined sugars in honey, cakes etc.) and natural starches occur in wholegrains, brown rice, beans, fruits and veggies (as opposed to refined starches in white brad, pastas etc.). these natural foods keep you clear-eyed and energetic. The reason? They release energy at a slower steadier pace, do not slow down your metabolism and and so don’t end up channelising the blood supply away from your brain. In other words, they keep you feeling fresh and in a good mood. Naturally!
Helpful tips on eating the right way
Position of eating: slouching is bad idea. Sitting upright helps. It places your stomach in a position where gravity helps rather than hinders.
Relax while eating: Digestion requires the flow of blood to your stomach but when your are under stress or upset, the stress hormones in your blood make much of the blood stream go to your limbs, this hinders digestion.
Your environment is important: If you eat live and treat your meals as just a fuel-stop-over then you may actually be hindering you health. You must value meal times as enjoyable pastimes. I make it a point to picnic, to set up candlelight dinners, to have interesting company, to eat with one’s love and of course, to eat in restaurants. All these environments relax me amd make my digestive juices flow, thereby helping swiftly and effortlessly digest all that I have eaten.
Who wants to kiss and ashtray?: Smoking kills…the tastebuds. Moreover, cigarettes discolour your nails and lips and ages you skin. And anyway, who wants to kiss an ashtray?
Drinking plenty of water: I begin my day and end it with warm water. Deepak Chopra advises sipping hot water through the day if you want to lose weight and flush out toxins.
Moderation is the name of the game: Moderation may be a boring word, but it works. You can taste everything, relish it, enjoy it and do so as intensely and passionately for the rest of your life. It’s not about denial and fanaticism, it is about celebrating food and savouring it in all its delicious forms. It is about enjoying it!
There is plenty more to say, but even plenty more to learn as I eat my way through life. As I said before, I eat for a living and have a huge appetite for finding out more ways and means of eating my way to more health and fitness.